Do you ever forget to take care of yourself?

clarity self care Jan 07, 2021

If you do not take care of yourself, no one else will. It is essential to build habits that allow you to take care of yourself without exerting extra effort. Our life is a continuous cycle of work, kid’s sports, sleep, and more work. If we do not slow down and take care of our own needs, we would not have the energy to continue producing at a high level.


Five things you can do today to take care of yourself. 

  1. Create a vision for your life: It allows you to have a sense of direction and create clarity around your goals.  You can live happier by having a clear sense of purpose.
  2. Establish your values: Understand what motivates you: freedom, security, money, authority. Etc. Write your values down and make sure that you do not violate your values.
  3. Manage your time: You must develop practical time management skills that enable you to balance life's conflicting demands.
  4. Set Smart Goals: Create specific, measurable, achievable, relevant, and timely goals.
  5. Declutter your space and your life: Clutter leads to stress. Get rid of anything that you have not used in 18 months, do not let physical objects occupy an emotional space in your life. Let it go. To get yourself started, start by recycling three items from your wardrobe today.

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